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Benefits of a Low-Carb Diet


It can seem like there are new diets popping up in your news feed every day, but because of its many benefits, the low-carb diet is probably here to stay. Yes, lots of people have found weight-loss success on a low-carb plan, but there are practical advantages and improvements to your health that can far outrank the number on the scale.

To fully understand the benefits of going low-carb, POPSUGAR spoke with Ali Webster, PhD, RD, the associate director of nutrition communications for the International Food Information Council Foundation. Dr. Webster shared her expert insights, as well as a few tips for reaping the rewards of a low-carb diet. Keeping reading to learn more.

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