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How I learned to survive – and thrive – on just the one meal a day fasting diet

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Last year I came across a Facebook forum for people practising a form of Intermittent Fasting (IF) known as OMAD. One Meal A Day? It sounded unsustainable and extreme. Who could stomach that? A few months on, this April, we discovered exactly who when Twitter CEO Jack Dorsey revealed he eats one meal a day in a short early evening three hour window.

The response to news of Dorsey’s diet was uniformly negative. Rolling Stone called it, “Bonkers”. But my thinking, by then, had changed, fasting has a new found credibility, not just from the actual science, but also from the cherry picking amateur enthusiasts bolting from the Internet and the celebrity stable. Intermittent Fasting has been endlessly…

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