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7 health benefits of having pumpkin seeds


If your aim is to stay fit and eat clean then, first of all, you need to ditch your habit of unhealthy and mindless snacking. You need to practice mindful eating and try to include healthy food items, packed with nutrients and minerals in your diet. In such a case, pumpkin seeds can be an excellent alternative.

Packed with a wide variety of nutrients like magnesium, copper, protein, and zinc, the small seeds can make your snacking a healthy affair. Here are 7 reasons why you should eat pumpkin seeds daily:

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