The present age is in the middle of an unexplainable frenzy. There is immense pressure to cope up with the competition as well as complexities of life. It makes depression a common phenomenon amongst the populace.
As per the WHO report, India highly accounts for anxiety, schizophrenia and bipolar disorder. The stats show that 6.5 per cent of the population suffers from a severe mental health disorder. Suicide is common among those below age 44, making the average suicide rate per lakh to 10.9. Therefore, India reports being the most depressed country in the world. Given the severity of the condition, depression has a severe life-altering effect on a person. It puts the complete happiness at stake where the quality of living sacrifices. But before delving into further intricacies, it is salient to understand the primary difference between sadness and depression to seek suitable recovery solutions.
Sadness occurs naturally when exposed to emotional distress or pain. People find themselves in-midst-of disadvantage, loss and helplessness. But these emotions are short-lived and fade away with the time that does not last for more than two weeks.
In contrary to this, sadness if persisted for a more extended period, can seep into depression. Depression accounts for mental illness which is not an emotion. It negatively impacts the life that can affect the entire functioning. It becomes difficult to enjoy activities that previously were a source of content which can impair the personal, social and occupational aspects of life.
The side effects of depression can be reversed, compared to depressive episodes such as sadness, fatigue, and loss of motivation that make it incapable of functioning personally and professionally. Incorporating minor natural methods can contribute to some lifestyle changes for stress management.
Listed below are a few simple practices that can prevent from falling prey to depression by the expert Sumit Mittal, Founder & CEO, VentAllOut – a mental wellness platform:
Exercise for mental health : The Mayo Clinic has reiterated the importance of physical activity for the treatment of depression. It also plays a vital role in keeping depression at bay. Regular exercise contributes to physical and mental well-being.
At one hand, exercise calms down the central nervous system by increasing the body temperature, while on the other, endorphins give a boost to the mood when released. Therefore, it perceives that regular exercise can act as an antidepressant.
Quality sleep to keep depression at bay: Findings show people suffering from insomnia are ten times more at risk of attracting depression in comparison to those who sleep soundly. Where insomnia is a common symptom of depression, research shows that it can also intensify the impact of depression. There exists a direct link between depression and insomnia. It deems quality sleep essential for physical and mental well-being.
To ensure a sound sleep, stick to the sleeping schedule every day. Try not to disturb the sleeping pattern even on weekends. The craving to use the phone before a nap can intrude into the sleep time leaves one exhausted the entire day. Therefore, avoid the use of electronic devices for half an hour before going to bed.
Reversing sadness before it plunges to depression: All you need to know from the expert
Recognizing depression through talk therapy : Talk therapy offers practical solutions in the identification of depression. There may be various concerns embedded within a person of which they are unaware. Talking to someone can help in removing the layers responsible for causing the depression.
Psychoanalysis reflects into the past to find out the underlying problem. Detecting the issue is the first step in the treatment of the person. The major battle wins by recognizing the problem, as most of the time, people are unable to find the cause of distress. Following this, they can readily seek counselling to cure their depression.
Avoid overthinking: When people feel low most of the time, they contemplate to find out the cause of unfortunate events happening in their life. While searching for comfort, they usually dissect the situation that only aggravates the bad feeling. Worrying about the consequence, it becomes difficult to evade the feeling of sadness. Instead of thinking about the past, indulge in recreational activities or socialize with people to not stay idle and brood in earlier. Therefore, by adopting some simple steps, the conventional feeling of sadness can be prevented, from taking the form of depression.