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High blood pressure: Lower hypertension with tai chi exercise

How to perform tai chiAccording to Harvard Health, in this low-impact, slow-motion exercise, you go without pausing through a series of motions named for...

Qi Gong and Tai Chi improve the lives of cancer survivors

Tai Chi, an ancient Chinese martial art, is comprised of slow and graceful movements. Its popularity has grown as millions of people have improved...
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